You have found (or will soon download) the PDF guide. Here is a 4-week plan to integrate it into your training:
To move, the foot closest to the direction of travel moves first, and the other foot follows to reset the stance. Muay Thai The Footwork Pdf
Spend rounds shadowboxing only moving your feet, not throwing strikes. Download Your Muay Thai The Footwork PDF You have found (or will soon download) the PDF guide
If you want to take this training guide to the gym with you, consider saving it to your mobile device as a portable digital document for quick access during your floor workouts. Muay Thai The Footwork Pdf