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Nubret was famous for his legendary abdominal conditioning. He performed sit-ups every single morning, 365 days a year, without fail. He did not use added weight, relying instead on pure repetition volume to tighten the waist.
Have you tried the Serge Nubret high-volume method? Share your experience in the comments below.
Serge Nubret did not take a traditional "weekend off." He operated on a rotating schedule:
Staying strictly within the 12–20 rep range.
Nubret rarely lifted near his one-rep max. Instead, he used roughly 60% to 70% of his maximum capacity. He performed 6 to 8 sets of 12 to 15 repetitions for every single exercise. Minimal Rest Periods
Nubret was famous for his legendary abdominal conditioning. He performed sit-ups every single morning, 365 days a year, without fail. He did not use added weight, relying instead on pure repetition volume to tighten the waist.
Have you tried the Serge Nubret high-volume method? Share your experience in the comments below.
Serge Nubret did not take a traditional "weekend off." He operated on a rotating schedule:
Staying strictly within the 12–20 rep range.
Nubret rarely lifted near his one-rep max. Instead, he used roughly 60% to 70% of his maximum capacity. He performed 6 to 8 sets of 12 to 15 repetitions for every single exercise. Minimal Rest Periods