Bodypump 82 Choreography Notes Pdf [cracked] Jun 2026

: Be Cool relies on high volume. The track switches rapidly between barbell work and bench dips. Instructors should advise members to keep elbows pinning inward to avoid shoulder strain. 6. Biceps (Track Song: I Like How It Feels ) Focus : Biceps brachii, brachialis. Technique : Standing bicep curls with a mid-grip.

Isolation is the key here. The track blends tricep extensions, overhead presses, dips on the bench, and tricep push-ups. The rapid transitions force the triceps to work through severe fatigue. Track 6: Biceps bodypump 82 choreography notes pdf

: Overhead Barbell Presses, Upright Rows, and Lateral Dumbbell Raises. : Be Cool relies on high volume

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