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"5 Effective Exercises to Shape Your Glutes like Paula Top"

Glute bridges are an isolation exercise that specifically targets your glutes. Lie on your back with your knees bent and feet flat on the ground, then lift your hips up towards the ceiling. Hold for a brief moment and repeat for 12-15 reps. las nalgotas de paula top

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Paula misma se ha sumado a esta tendencia, publicando ocasionalmente historias en Instagram mostrando sus entrenamientos en el gimnasio, aunque siempre con un toque de humor: "No vengo a dar clases de fitness, vengo a mostrarles cómo se sienta uno después de 8 horas jugando". las nalgotas de paula top