: While the toning changes, the cardio remains the same 30-minute dance routine (unless you purchased the separate continuity packs). Many users find the dance cardio difficult to master initially—describing it as "lots and lots of bouncing, fast feet". However, by Day 15, your coordination improves. The key is to stop worrying about looking silly and focus on keeping your heart rate elevated.
This sequence is often referred to as "Level 2" or "Transform 2". tracy anderson metamorphosis hipcentric day 11-20
Keeping your hips square during asymmetrical movements demands immense abdominal control. Your core acts as the anchor so your leg can move freely through deep ranges of motion. : While the toning changes, the cardio remains