Superhuman flexibility is not just about stretching muscles. It involves a complex interplay of skeletal structure, connective tissues, and nervous system adaptations.
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What is your or background (e.g., dance, gymnastics, yoga, beginner)? Superhuman flexibility is not just about stretching muscles
Improved flexibility improves posture and balances muscle length, allowing for more efficient movement. barbara extreme flexibility
Repetitive joint stress can wear down cartilage over time.