Touch the tips of your ring and little fingers to the tip of your thumb. Keep the index and middle fingers straight. Element balanced: Awakens dormant energy.
Whether you are a yoga or meditation practitioner, a healthcare professional, or simply someone looking for a natural way to manage stress and anxiety, Mudra Vigyan is definitely worth exploring. With its rich philosophy, simple practice, and numerous benefits, Mudra Vigyan is a practice that can be enjoyed by anyone, anywhere. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf