: Set the bench to a 30-degree angle. Focus on lowering the weight slowly to the upper chest, pausing slightly, and driving upwards without locking out the elbows completely to keep constant tension on the pectorals.
Rodney St. Cloud isn't necessarily teaching you the intricate biomechanics of a lift in these videos; he is showing you . rodney st cloud workout and hidden camera workout new link
The new link is still loading. It promises "the complete archive." : Set the bench to a 30-degree angle