– Eric Helms has posted free PDF handouts summarizing the pyramid on his ResearchGate profile and in various podcast show notes (e.g., 3DMJ podcast ).
Exercise selection should be dictated by your specific goals (bodybuilding vs. powerlifting) rather than arbitrary social media trends. Structuring Your Selection the muscle and strength pyramid training pdf free link
Control the weight on the way down ( 1 to 3 seconds eccentric ) and lift the weight with intent on the way up ( 1 to 2 seconds concentric ). – Eric Helms has posted free PDF handouts