: His Instagram page often lists full recipes and macros in the captions, such as his Lemon Ginger Chicken (597 calories, 52g protein).

: Felu's YouTube channel (@Felu) is the primary source for his recipes, where he provides full video tutorials and macros for free.

: Every recipe includes exact counts for protein, carbs, and fats.

What you want to make (breakfast, dinner, dessert)? Your main dietary goal (fat loss, muscle gain)? Any ingredient preferences or restrictions?