Diet culture teaches us to rely on external rules—clocks, apps, and calorie counts—to decide when and what to eat. Combining body positivity with wellness introduces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch.
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Intuitive eating is a evidence-based framework that removes the "good" and "bad" labels from food. Instead of following rigid external rules, it encourages listening to internal cues like hunger, fullness, and satisfaction. Diet culture teaches us to rely on external
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This approach directly combats the triggers of anxiety, depression, and disordered eating, fostering a resilient and positive self-image. and disordered eating