Maintain strength and power gains while managing fatigue and promoting recovery.
Instead of long-distance running, do sprint intervals, shuttle runs, and defensive slides. Sample Exercise Checklist Front Squats or Goblet Squats Romanian Deadlifts Bulgarian Split Squats Weighted Pull-ups / Chin-ups Dumbbell Press Medicine Ball Slams Plank Variations Kentucky Basketball Strength And Conditioning Program Pdf
Disclaimer: This article is for informational purposes only. Consult a certified strength and conditioning specialist before beginning any new exercise program. The University of Kentucky and its athletic staff are not affiliated with this content. Maintain strength and power gains while managing fatigue
: Training covers flexibility, conditioning, nutrition, sprint training, and agility in addition to traditional lifting. UK Athletics Key Training Components do sprint intervals