Les Mills Bodypump 125 Tracklist Verified Jun 2026

BODYPUMP 125, une chorégraphie officielle de la franchise Les Mills, suit la structure classique d’un cours BODYPUMP : une séquence de pistes calibrées pour travailler différents groupes musculaires avec musique rythmée et charges répétées. La version 125 inclut généralement les éléments suivants (ordre typique et titres peuvent varier selon la distribution musicale officielle) :

: Ensure the bar lands directly over the center of your chest, keeping your elbows tracking at a 45-degree angle to protect your shoulders. 4. Track 4 (Back): 4U The Vibe : Epic trap and electronic beats. les mills bodypump 125 tracklist verified

BODYPUMP 125 is a return to form. It balances the heavy, grinding strength of the "Old School" releases with the dance-floor energy of the newer drops. BODYPUMP 125, une chorégraphie officielle de la franchise

by Aero Chord) for a new track. Instructors were notified to "refresh" their release in the app to access the updated music, though the choreography remained the same. This created a "verified" list that sometimes looks different depending on whether you use the original CD or the updated digital app version. Training Focus Track 4 (Back): 4U The Vibe : Epic trap and electronic beats

: Keep the bar close to the body during rows to immediately engage the posterior chain. 2. Track 2 (Squats): Big City Life The Vibe : High-tempo, driving drum and bass remix.

The table below breaks down the official musical tracks, primary artists, and targeted workout phases for the complete Bodypump 125 program. Workout Phase Song Title Verified Primary Artist(s) My Feelings Riggi & Piros, VENIICE, RANI Track 2 Big City Life Luude, Mattafix Track 3 Pump It Louder Tiësto, Black Eyed Peas Track 4 4U / My Feet Don't Work No More Aero Chord / Splasher! Track 5 Fifth Harmony feat. Kid Ink Track 6 Drop It (Radio Edit) Crew 7 / K69 Track 7 Valentino Khan Track 8 Boomdabash feat. Annalisa Track 9 Losing My Mind Big Gigantic feat. Brooke Williams Track 10 Sweet Little Lies (Disfunktion Remix) Steve Brian & RENÉE Detailed Track Breakdown and Choreography Focus Track 1: Warm-up Song: My Feelings – Riggi & Piros, VENIICE, RANI