Faarkrog rejects traditional powerlifting systems like Starting Strength for beginners, arguing they overdevelop the lower body while leaving the upper body under-stimulated. Instead, his framework relies on three foundational rules. 1. Calisthenics and Bodyweight Mastery

Increasing his baseline testosterone production by 270% completely naturally.

Long-term body recomposition via sustainable eating patterns.

“Oskar has amazingly transformed himself through trial and error and through his resources he provides so much knowledge and information for everyones benefit!” Apple Podcasts