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Shift your focus toward what your body can do —such as lifting heavier weights, running further, or becoming more flexible—rather than what it looks like. 3. Mental and Emotional Self-Care

Replace harsh internal commentary with neutral or affirming statements focused on your resilience and worth. 4. Prioritizing Rest and Recovery Shift your focus toward what your body can

To build a routine rooted in both self-acceptance and health, several foundational mindset shifts must occur. 1. Decoupling Health from Weight Shift your focus toward what your body can