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: Most wake up between 5:30 AM and 6:00 AM for prayer and hygiene. The School Grind

Severe sleep deprivation, which disrupts hormonal balance, stunts growth, and weakens the immune system. 3. The Mental Health Toll of the "Perfect" Image photo tetek anak sma dan smp install

Improving the health outcomes of Malaysian high school students requires a collaborative approach involving schools, parents, and healthcare initiatives. : Most wake up between 5:30 AM and