Shifting internal self-talk from criticism to gratitude and neutrality. Practical Steps to Build a Body-Positive Wellness Routine
Avoid any “wellness coach” who promises rapid weight loss or uses shame as motivation.
Beyond the Scale: Embracing Body Positivity as a Wellness Lifestyle
Honor your need for rest. If you are exhausted or sore, choosing a gentle stretch or a nap is an act of high-level wellness. 2. Intuitive Eating and Culinary Neutrality
[Shame & Dissatisfaction] ➔ [Extreme Diet/Exercise] ➔ [Burnout & Injury] ➔ [Guilt & Failure]
The relationship between body positivity and mental health is complex and multifaceted. Research has shown that body dissatisfaction can lead to a range of mental health issues, including depression, anxiety, and eating disorders. Conversely, practicing body positivity can have a positive impact on mental health, by promoting self-acceptance, self-compassion, and self-esteem.
Sometimes that’s a kale salad; sometimes it’s a slice of sourdough with thick butter. Both are wellness. 3. Rest is a Productive Act