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Pioneers like Richard Ungewitter and Heinrich Pudor promoted the health benefits of "light-and-air" baths, suggesting that sun exposure and fresh air were essential for physical and mental well-being.

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A growing body of over a thousand papers now emphasizes that nature exposure is "completely necessary" for human health. Key benefits identified in peer-reviewed literature include: Pioneers like Richard Ungewitter and Heinrich Pudor promoted

Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169-182. enature nudist hot