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A helpful analogy is to view your conscious mind as the president or CEO of your life and your subconscious as the most efficient, capable employee. Your job is to give clear directions and programming, and the subconscious "runs with it."
The subconscious learns through repetition. By repeatedly reciting positive affirmations, you are essentially "programming" new beliefs, replacing old, limiting ones. II. Visualization and Emotional Intensity
The subconscious is most accessible when the conscious mind is relaxed, such as right before falling asleep or upon waking. In this calm state, you can effectively "implant" suggestions or goals into your subconscious. IV. Curating Your Inputs
While the conscious mind is the logical, thinking part of our intellect responsible for rational decisions, the subconscious mind is the feeling, creative, and intuitive part. It is the seat of your emotions, habits, memories, and automatic bodily functions—like breathing or your heartbeat—all of which operate without your conscious involvement. Key characteristics include: