No article on this topic would be honest without acknowledging the friction. Living a body positivity and wellness lifestyle is beautiful—and hard.
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The body positivity and wellness lifestyle asks you to wake up and say: "Whatever size I am today, I will move in a way that feels good. I will eat in a way that sustains me. I will rest without apology. I will speak to myself with the kindness I would offer a dear friend." No article on this topic would be honest
In that moment, Emily knew that she had passed on the lessons she had learned to the next generation. She knew that her daughter would grow up with a positive body image, and a deep understanding of what it means to live a life of wellness, self-love, and self-acceptance. I will eat in a way that sustains me
Moving your body because it feels good, boosts your mood, increases energy, and strengthens your cardiovascular system.