Bodypump 47 Tracklist Jun 2026

Les Mills doubled down on Good Charlotte for Release 47, using this rebellious anthem for the lunges. Lunges are widely considered one of the most mentally challenging tracks of any release. The aggressive, high-octane punk rock rhythm provides the exact adrenaline boost needed to power through single-leg lunges and deep static holds. Track 8: Shoulders Song: Rendez-vous – Basement Jaxx

Combining deadlifts, clean and presses, and upright rows. The driving rock beat provides the perfect pacing for explosive, Olympic-style lifting segments that skyrocket the heart rate. Track 5: Triceps Song: Stuck Original Artist/Cover: Stacie Orrico bodypump 47 tracklist

The abdominals track features the hit song "Work It" by Nelly, featuring a then-up-and-coming Justin Timberlake. Released in 2003 from Nelly's album Nellyville , this track was a massive radio hit. Its title is a direct command that fits the core track perfectly. The song's crisp, R&B-infused hip-hop beat is ideal for the controlled, rhythmic movements of crunches, oblique work, and planks. The interplay between Nelly's verses and Timberlake's smooth chorus adds a dynamic quality that helps break up the repetitive nature of ab work. Les Mills doubled down on Good Charlotte for

If you were searching for the "BodyPump 47 tracklist," you are likely a long-time fan trying to relive a golden era of rep beats, or a curious newer participant who has heard whispers of “the release with that triceps track.” Released in the late 2000s (circa 2007-2008), BP47 arrived during the "golden age" of Les Mills music, blending 80s rock anthems with early 2000s electro. Track 8: Shoulders Song: Rendez-vous – Basement Jaxx

Song: Use Somebody – Artist: Kings of Leon

: "Push It" – Done Again (In the style of Salt-N-Pepa) Track 4 (Back) : "In Your Life" – La Bouche Track 5 (Triceps) : "Tu Es Foutu" (Radio Edit) – In-Grid Track 6 (Biceps) : "Fighter" – Christina Aguilera

– "Out Of Reach" (From "Bridget Jones's Diary") by Gabrielle Track-by-Track Workout Breakdown 1. Warm-Up: "In Your Life" – La Bouche