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Ayurveda always praised millets (Ragi, Jowar, Bajra), but they were forgotten during the Green Revolution. Now, Indians are returning to these ancient grains due to lifestyle diseases (diabetes), proving that are often scientifically superior to modern processed foods.

To understand , one must first understand the philosophical bedrock: Ayurveda . Unlike Western nutrition, which focuses on calories and macros, Ayurveda (the "science of life") focuses on Prakriti (constitution) and Tridosha (Vata, Pitta, Kapha). Ayurveda always praised millets (Ragi, Jowar, Bajra), but