Extends beyond physical postures to include breathwork (Pranayama) and meditation.
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As evening fell, the house transitioned. The soft glow of a diya (oil lamp) was lit in the small prayer corner. Meera sat with her family, the TV muted, as they discussed everything from upcoming festivals like to the latest tech trends. This is the heartbeat of Indian lifestyle: a vibrant harmony where the latest smartphone sits comfortably next to a centuries-old tradition, and the family remains the ultimate anchor. Meera sat with her family, the TV muted,