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Traditional wellness says: Carrots = Good. Cake = Bad. Workout = Virtuous. Couch = Lazy. Body positive wellness says: Food is fuel AND joy. Movement is a celebration of what your body can do, not a punishment for what you ate.

“Body positivity is the radical act of existing unapologetically in a body that doesn’t fit the ideal.” — Anonymous paula s birthday holy nature nudists rapidshare link

: Move away from restrictive "diet culture." Focus on fueling your body with nutritious food because it makes you feel good and supports your health, not to reach a specific number on the scale. Traditional wellness says: Carrots = Good

: Links may lead to "phishing" sites or prompt you to download executable files that can compromise your device. Couch = Lazy

A body-positive lens encourages individuals of all sizes to seek preventative medical care without the fear of weight stigma or medical gaslighting. How to Cultivate a Body-Positive Wellness Routine