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For decades, freezing was viewed as a failure of the nervous system—a passive collapse when fight or flight seemed impossible. But a growing body of research is rewriting this narrative. Studies published as recently as 2026 reveal that freezing is not a glitch in our system, but a highly sophisticated, active state of . In the scientific community, 2025 and 2026 have been landmark years for understanding how the brain uses stillness not to surrender, but to survive.

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