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Source: Powers, M. A., & O'Haire, M. E. (2017). The relationship between mindfulness and body satisfaction in a sample of adults. Mindfulness, 8(3), 531-539.

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Body positivity began as a radical movement rooted in fat acceptance and marginalized communities. Its core message remains vital: every body deserves respect, dignity, and fair treatment, regardless of size, ability, race, or appearance. Source: Powers, M

Body positivity and wellness lifestyle are closely linked. When individuals focus on their overall well-being, they are more likely to: (2017)

"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life.

The body positivity movement began as a radical political act. Rooted in the fat acceptance movement of the late 1960s, it was created by and for marginalized bodies—specifically fat, Black, queer, and disabled individuals. It aimed to dismantle systemic bias, medical discrimination, and societal stigma.