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In Japan, the practice of Shinrin-yoku , or forest bathing, is a recognized pillar of public health. Trees release antimicrobial compounds called phytonicides. When humans inhale these compounds, our bodies increase the production of white blood cells, which help fight off illness. The Best 55 Free Image Websites for Free

Biologist E.O. Wilson’s theory of biophilia suggests that humans possess an innate tendency to seek connections with nature and other forms of life. Neuroscientific studies back this up. Looking at a natural landscape—specifically the fractal patterns of trees or flowing water—triggers a cascade of positive neurological effects: Biologist E

Early morning exposure to natural sunlight regulates your circadian rhythm. This resets your internal clock, making it easier to fall asleep and wake up naturally.