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For decades, industries profited off your self-loathing. They needed you to believe that you were broken so they could sell you the fix. But you were never broken.

Hating your body is exhausting. It creates a constant state of low-level stress (cortisol) that actually works against your physical health. When you practice self-acceptance, you lower that internal friction. You sleep better, your digestion improves, and your immune system gets a break. Self-love is literally a nervous system regulator. 4. Redefining the "Goal" teen nudist workout 2 joined 01 link

Contrary to popular belief, HAES does not claim that every body size is healthy. It claims that: For decades, industries profited off your self-loathing