Try turning off the calorie tracking on your smartwatches. Focus instead on your heart rate, your stamina, and the mental clarity you gain after a workout.

Research from the American Psychological Association shows that people who exercise for functional reasons (energy, mood, strength) exercise more consistently and report higher body satisfaction than those who exercise for appearance reasons.

If you're interested in learning more about body positivity and wellness, here are some recommended resources:

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When you decouple exercise from weight loss, you begin to enjoy it. If you hate running, don't run. Dance, swim, hike, do yoga in your living room, or simply walk the dog. Wellness is sustainable when it’s enjoyable, not when it’s a chore.

In today's society, it's easy to get caught up in the unrealistic beauty standards and expectations that are perpetuated by the media and social media. We're constantly bombarded with images of perfect bodies, flawless skin, and seemingly effortless weight loss success stories. It's no wonder that many of us feel pressure to conform to these ideals, often at the expense of our mental and physical health.