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This approach directly combats the triggers of anxiety, depression, and disordered eating, fostering a resilient and positive self-image.

Body positivity says: You are enough, right now. Wellness says: You could feel even better, if you try. This approach directly combats the triggers of anxiety,

Diet culture relies on external rules, calorie counting, and forbidden food groups. Intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch, flips this paradigm by teaching individuals to trust their internal hunger and fullness cues. Diet culture relies on external rules, calorie counting,

If stepping on a scale has the power to ruin your day, throw it away. Your weight is a single data point that tells you nothing about your blood pressure, your stamina, your happiness, or your cholesterol. In a body-positive wellness plan, we use better metrics: Do I have energy? Do I sleep well? Can I carry my groceries without pain? Your weight is a single data point that