Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds.
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. When viewed through a body-positive lens, wellness becomes about intuitive movement (exercising because it feels good, not as punishment) and nourishment (eating for energy and pleasure rather than restriction). The Synergy: Health at Every Size Unfollow social media accounts that trigger feelings of
That’s just being a real person in a real body. and wellness advocates of diverse shapes
And if you tried to listen to both at once? You’d likely end up confused, guilty, or reaching for a cookie while also googling “10-day reset.”