When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it.

In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement

Some days, wellness looks like a green smoothie and a 5k run. Other days, wellness looks like an extra hour of sleep and a slice of pizza with friends. Conclusion