Merging body positivity with wellness creates a holistic model of health. In this model, mental health is given the same weight as physical health.
Exercise is often used as a penance for what we eat. Body-positive wellness flips this script. Movement should be celebrated for its ability to reduce stress and improve mood. Whether it is weightlifting, restorative yoga, or dancing in your living room, the best exercise is the one you actually enjoy. 2. Intuitive Eating
Merging body positivity with wellness creates a holistic model of health. In this model, mental health is given the same weight as physical health.
Exercise is often used as a penance for what we eat. Body-positive wellness flips this script. Movement should be celebrated for its ability to reduce stress and improve mood. Whether it is weightlifting, restorative yoga, or dancing in your living room, the best exercise is the one you actually enjoy. 2. Intuitive Eating
