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The traditional Indian lifestyle began shifting dramatically during the British Raj (1858–1947). : You can subscribe to specific creators for a monthly fee

[ THE SPICE BOX (MASALA DANNI) ] ___________________________________________ | Turmeric | Cumin Seeds | Mustard | | (Haldi) | (Jeera) | Seeds (Rai) | |-------------|---------------|-------------| | Coriander | Red Chili | Garam | | (Dhania) | (Mirch) | Masala | |___________________________________________| The Masala Danni (Spice Box) This high heat releases the fat-soluble essential oils

One of the defining traditions of Indian cooking is tadka (also known as tempering or blooming). Spices are briefly fried in hot ghee or oil at the beginning or end of the cooking process. This high heat releases the fat-soluble essential oils of the spices, amplifying their flavor and making their medicinal compounds more bioavailable to the body. Essential Spices and Their Benefits