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: Increasing fiber (20–35g daily) can help bulk stools and make them easier to control.

See a gastroenterologist. They will insert a small pressure-sensor balloon into your rectum to test your squeeze strength, nerve sensitivity, and compliance (how much stretch your rectum can handle). Pooping In Panties

As the body ages, muscles naturally lose tone and elasticity. The rectum becomes less capable of stretching to store stool, reducing the warning time an individual has to reach a restroom. The Psychological and Emotional Toll : Increasing fiber (20–35g daily) can help bulk

Scarring or inflammation from radiation therapy, inflammatory bowel disease, or rectal surgery can reduce the rectum's ability to stretch and hold stool. As the body ages, muscles naturally lose tone and elasticity

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Target contractions help rebuild the strength of the anal sphincter muscles. 3. Surgical Options