Train with a trusted partner without injury risks.
The program is broken down into various segments covering common defensive situations: gracie combatives dvd
Pure self-defense, beginners without a local Gracie CTC, or sport BJJ players wanting a self-defense refresher. Not ideal for: Competition BJJ (no berimbolos, lapel guards, or sport meta). Train with a trusted partner without injury risks
The lessons are presented with a focus on clear, intuitive explanations, often breaking down complex body mechanics into simple steps to ensure the movements are performed safely. Who is the Program Designed For? beginners without a local Gracie CTC