Art Of Living Sudarshan Kriya So | Hum Audio.mp3 [best]

If you are using the official audio track for your home practice, this guide will help you set up the right environment and mindset.

A search for this MP3 will lead you to various third-party websites offering free downloads of a "Sudarshan Kriya" audio file. While the existence of these files is undeniable, they should be avoided for several reasons:

"So Hum" is considered the universal, unstruck sound. Every human being breathes in with the subtle sound of "So" and exhales with the sound of "Hum." It reflects the innate connection between individual consciousness and universal existence. Art Of Living Sudarshan Kriya So Hum Audio.mp3

The term "Sudarshan" means "proper vision," and "Kriya" refers to a "purifying action." Sudarshan Kriya is a powerful rhythmic breathing technique that harmonizes the rhythms of the body, mind, and emotions with the rhythms of nature.

Most commonly, the “So Hum” audio is played completing the three main stages of Sudarshan Kriya (ujjayi, bhastrika, and the cyclical kriya). It serves as a transition from the active, energy-raising breathing into a silent, witnessing state. If you are using the official audio track

The deep meditative states achieved help individuals experience a sense of peace and universal connectedness. A Vital Note on Authenticity and Safety

Official in the voice of Gurudev Sri Sri Ravi Shankar are not available for public sale or download as MP3s . To maintain the purity and safety of the practice, these recordings are only accessible through certified instructors or at official Art of Living follow-up centers . What is Sudarshan Kriya? Every human being breathes in with the subtle

For certified practitioners, the audio is used as: