Bodypump 96 Choreography Notes Pdf [verified] Jun 2026

Les Mills BodyPump 96 remains one of the most iconic releases in the history of the world’s most popular barbell workout. Whether you are a veteran instructor looking to refresh your memory, a new trainee sourcing historical masterclass notes, or a fitness enthusiast curious about the science behind the workout, understanding the choreography structure of this specific release is key to mastering its flow. The Repetition Effect: The Science Behind BodyPump 96

The BODYPUMP 96 Choreography Notes PDF is a professional roadmap for instructors, detailing every movement, rep, and cue to the release’s unique music. It is a vital tool for teaching a safe, effective, and globally standardized BODYPUMP class. While not publicly available, its structure and content reflect the precision and science behind the Les Mills training methodology. bodypump 96 choreography notes pdf

Controlled 2/2 crunches transition into slow, steady cross-crawls to activate the obliques. Track 10: Cooldown Song: Love Me Like You Do – Ellie Goulding Target: Full Body Flexibility and Recovery Les Mills BodyPump 96 remains one of the

The 55-minute standard format of BodyPump 96 includes 10 tracks, each targeting specific muscle groups. Below is the complete breakdown of music, choreography moves, and expert notes for each track. It is a vital tool for teaching a