What (nutrition, fitness, or mental health) you want to focus on first?
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When you adopt this lifestyle, you are essentially doing exposure therapy. You are looking at your "flaws" (stretch marks, cellulite, soft bellies, scars) and refusing to hide them. You are wearing the shorts in July. You are going to the pool without a cover-up. You are taking up space. What (nutrition, fitness, or mental health) you want
Gentle nutrition acknowledges that what you eat matters for energy and longevity, but it strips away the moral judgment. Broccoli is not "good" and cake is not "bad." They are just different. You are looking at your "flaws" (stretch marks,