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Visual arts offer an emotional release and a new way to see the world. Writing and Storytelling Eliminating blue light exposure from screens before bed

For decades, the rhythm of daily life for many retirees was set by the television schedule. Mornings started with the local news, afternoons brought classic movie reruns, and evenings were for primetime dramas—all delivered through the same cable box that sat quietly under the set. That familiar hum of the cable box and the endless scroll of channels became as much a part of home life as the front door itself. Writing and Storytelling For decades, the rhythm of